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Outlander Adventure Tour
I’m a huge Outlander fan. It started when a friend gave me the book by Diana Gabaldon, what seems like a lifetime ago. The show wasn’t even a twinkle in the producer’s eye LOL. When I arrived in Scotland, back in December this was a must-do for me. Especially because I started off in…
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The Body Responds to What the Mind Repeats
Have you ever noticed how a single thought can change the way you feel almost instantly? Imagine someone sends you a text that says, “We need to talk.” Before you know what the conversation is about, your stomach tightens. Your heart beats a little faster. Your mind starts filling in the blanks. Nothing has…
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What Are Your Symptoms Trying to Tell You?
Have you ever noticed a recurring symptom that seems to show up no matter what you do? Maybe it’s jaw tension. Digestive issues. Trouble sleeping. Tightness in your chest. Constant fatigue. Anxiety that won’t let you fully relax. While physical symptoms can absolutely have physical causes, many recurring patterns are also invitations to look…
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Sometimes Healing Doesn’t Look Like Healing
I didn’t come here looking to heal. I came to travel.To see new places.To experience something different. And somehow, somewhere in the middle of that,I found myself standing in front of a field of cows,watching them exist so completely unbotheredthat it stopped me in my tracks. Another day, it was the water. A loch…
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I Wandered Around the Corner…and found Heilan Coos
Highland cows, something Scotland is well known for. Something on my bucket list to see while here. Only, I didn’t go looking for them. No plan. No pinned location. No “must-see” moment. I just walked around the corner. And there they were—laid out in the field like they had nowhere else to be and…